Devoted hot yogis swear by the health benefits of hot yoga, but if you’re new to practicing in a heated studio, temperatures of 90+ degrees can be a recipe for sickness rather than good health. ...View Article
During the change, it will seem to you that nothing is really happening... But the Butterfly is Already Becoming... It Just Takes Time!
- by Trina Paulos, Hope for the Flowers
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Register for OUR NEW 8 WK MEDITATION SERIES via our web site, start anytime, any day.
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We strive to provide the best yoga experience to all of our students and instructors. Learn more about the classes we offer.Learn More
TLC's LifeStyle Yoga Specializes in Personal Attention with Small Class Sizes.
Our goal is to facilitate mind, body, spirit wellness, giving you the framework for what you need. Teaching daily yoga practices or specific poses for general ailments, is a primary goal: Enabling you to incorporate them easily into your daily life, at home, office, car, etc. making lifestyle changes gradually, progressively.
We are driven to be a healthcare alternative thru natural healing and prevention of injury or illness.