You may have heard that practicing regular meditation is good for you. Meditation can reduce stress, promote relaxation, lower blood pressure, improve blood circulation and improve your overall se ...View Article
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During the change, it will seem to you that nothing is really happening... But the Butterfly is Already Becoming... It Just Takes Time ! Trina Paulos , Hope for the Flowers
Tlc's Yoga is evolving into the butterfly, realizing a holistic approach to mental, physical, & spiritual growth.
Coupled with our Essence & our Unique Natural Setting on the Spokane River, we are becoming a Healing Center....a place to rest & retreat allowing us to grow & strengthen.
Register For a Class or an Event
NEW ! 2016 Restorative 2 Series
Now Every 1st & 3rd Saturday of each month
Feb 6th, Feb 20th
See Event page for fees & details...
Reserve your spot now on our Registration pg,
By appt only!
FRIDAY: 9:30- 10:15 AM Pose Breakdown--personal , side by side instruction to discover more in your poses, whether you are a beginner, or experienced working on more complicated poses
FRIDAY: 10:15 AM -11:15 AM Yoga with Pilates, More Core, Core, Core
FRIDAY: 11:15 AM - 11:45 AM Meditation---need to clear your Mind? Learn to Rest thru Meditation
SATURDAY: 10 AM All levels
SUNDAY: 4 PM All levels
TLC's LifeStyle Yoga Specializes in Personal Attention with Small Class Sizes.
Our goal is to facilitate mind, body, spirit wellness, giving you the framework for what you need. Teaching daily yoga practices or specific poses for general ailments, is a primary goal: Enabling you to incorporate them easily into your daily life, at home, office, car, etc. making lifestyle changes gradually, progressively.
We are driven to be a healthcare alternative thru natural healing and prevention of injury or illness.